14:02 — Topical three 18:48 — Book of the week intro 21:45 — 4 step to building good habits and breaking bad habits 29:40 — Stop eating bad food, start working out and vlogging Links - Atomic Habits (James Clear, Amazon) - Better Than Before (Gretchen Rubin
63: "Atomic Habits"
63: "Atomic Habits"
63: "Atomic Habits"
14:02 — Topical three 18:48 — Book of the week intro 21:45 — 4 step to building good habits and breaking bad habits 29:40 — Stop eating bad food, start working out and vlogging Links - Atomic Habits (James Clear, Amazon) - Better Than Before (Gretchen Rubin