14:02 — Topical three 18:48 — Book of the week intro 21:45 — 4 step to building good habits and breaking bad habits 29:40 — Stop eating bad food, start working out and vlogging
Links
- Atomic Habits (James Clear, Amazon)
- Better Than Before (Gretchen Rubin, Amazon)
- The Power of Habit (Charles Duhigg, Amazon)
63: "Atomic Habits"