The Mountain and Your Cell Phone (Podcast Note)
Tool: Charge your phone outside of your bedroom (so you can sleep more)
Today’s recommended podcast episode:
Other things mentioned
Matt Walker: Sleep is your superpower (TED Talk)
Why We Sleep by Matt Walker — “Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity.”
Digital Minimalism by Cal Newport — "A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else."
The Moment with Brian Koppelman: "Cal Newport 5/28/19" (Apple Podcasts)