17 • Habits: the 20-second rule, 4 tendencies, and 4 foundational habits! • Better Than Before

@activerecall & @walteramedia

https://activerecall.co/better-than-before

We're talking about Better Than Before, by Gretchen Rubin

Question: Which of the four tendencies do you think you align with most?

Question: Which of the foundational habits have you found most useful and which do you need to improve on?

Question: What is a bad habit you stopped or a good habit you started?

Question: What bad habit do you pair with a good one? What has worked in the past?